Ashtanga Yoga: The Primary Series Practice Manual

Petri Räisänen – Ashtanga Yoga: The Primary Series Practice Manual

A book for readers who want to understand the Primary Series of Ashtanga Yoga, its sequence, breathing and practice context more systematically. Petri Räisänen presents the postures both individually and as part of a complete practice.

Inside the book

• Descriptions of Primary Series yoga postures.
• Explanations of the relationship between movement and breathing.
• Context on Ashtanga Yoga philosophy and tradition.
• Material that helps explain the sequence as a complete practice.

Who is it for?

Suitable for beginners exploring Ashtanga Yoga, established practitioners and yoga teachers looking for additional learning material.

Author: Petri Räisänen.
Original title: Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois: The Primary Series Practice Manual.